SARDINES: 

Omega-3 fatty acids

Sardines are a natural source of omega-3 fatty acids, which can help with heart health, eyesight, and reducing inflammation. Omega-3s may also help manage auto-immune disorders and decrease itching. 

Protein

Sardines are a complete protein source that contain essential amino acids. The protein in sardines can help build and maintain lean muscle mass. 

Calcium and phosphorus

Sardines contain calcium and phosphorus, which can help support strong bones. 

Vitamin D

Sardines are a rich source of vitamin D, which can help build and strengthen bones. 

Vitamin B12

Sardines are a good source of vitamin B12, which can help with heart health. 

Skin and coat health

The healthy oils in sardines can help promote healthy skin and a shiny coat.